Group Training Workouts of the Week – 8/6/18 – 1st BIKE WEEK EVER!
If you've been keeping up with ANNNY of our social media, you know - we JUST got spin bikes! Not just any spin bikes, but the top choice of cyclists on the market - Schwinn A.C. Performance Plus spin bikes with console upgrade! We had our 1st Spin Fusion class on Saturday, AND we're SO EXCITED to make this week our 1st EVER "BIKE WEEK" for Fitness Fusion Classes! Spin Fusion classes will be happening on a weekly basis! - but they are NOT on the schedule YET because we are still finalizing the times for these classes. Make sure to tell us your preferred times! In Fitness Fusion, we focus on a certain aspect of fitness each week - it may be training related (i.e. breath, power, stability, etc.) -OR- equipment related (swiss balls, stability pipes, or BIKES!) THIS WEEK IN GROUP FITNESS TRAINING: With bikes in the every fitness fusion class this week, you can expect to get more comfortable working various RPM ranges, resistance ranges, and positions on the bike. We'll still be spending at least 1/2 the class on the floor or mat working the tried and true traditional movements. Monday: Strength - 5:30 am Quads & Calves Full Core seated bikes 60-80 rpm with resistance, Reverse burpees, knee tucks, squat to tip toe Tuesday: Endurance - 7:45 am / 7:00 pm Glutes & Hamstrings Full Upper standing bikes focusing on pull UP, 100-120 rpm, mountain climber push ups, stiff leg deadlifts, reverse plank thrusts Wednesday: HIIT - 7:45 am / 9:45am Inner & Outer Thighs Shoulders & Arms banded hip thrusts, tricep extensions Sweat & Flex Fusion - 7pm Full Body - as requested by participants Thursday: Strength - 7:45 am / 7:00pm Quads & Calves Full Core seated bikes 60-80 rpm with resistance, Reverse burpees, knee tucks, squat to tip toe Friday: Endurance - 9:45 am Glutes & Hamstrings Full Upper standing bikes focusing on pull UP, 100-120 rpm, mountain climber push ups, stiff leg deadlifts, reverse plank thrusts Saturday: HIIT - 7:45 am Inner & Oute…Read More