Lift and Live Fitness
Neelum Khawaja
BS, CPT, CNC
foodie | TRAVEL lover | dancing queen
Neelum’s purpose as a Personal Trainer is to motivate, educate and empower individuals to find the DRIVE within themselves to overcome limitations, unlock their potential, and tap into the best & happiest versions of themselves.
She loves sharing her passion and aims to teach others to enjoy the whole process of pursuing and sustaining lasting health, instead of focusing on fast, fleeting results.
Specialized trainer &
Certified nutritionist
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BS in Kineseology, East Stroudsborg University
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Certifed Corrective Exercise Specialist - NASM
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Certified Personal Trainer - NASM
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Certified Nutrition Coach - NASM
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Over 5 years of Experience
My Story
I grew up in a family where all I heard was “You’re skinny, you can eat whatever you want" and "You’re skinny, you don’t need to work out.” I knew there was more to being healthy then just being “skinny”. I wanted to be more than that. I wanted to be strong. I wanted to learn how to push myself to reach the goals I saw other people reaching. I knew that if I could push and help myself, I could push and help others and that is exactly what I do now and will continue to do.
Like many others, in the beginning of my journey, I looked for a quick fix. I purchased every tea detox, 21 day challenge, and any other fad that you can think of that lead to “results”. I VERY soon realized there is no quick fix and IF there was, it wasn’t realistic or sustainable. I wanted to create a healthy lifestyle that I saw myself maintaining and enjoying. It takes a lot of balance and hard work but it is so worth it! I stopped comparing myself to others, listening to what others said about me, and started to work hard and reach the goals I set for myself! There is nothing more that I enjoy now than helping others create the same healthy lifestyle and happiness for themselves.
Contact me
Think I might be a good trainer for you?
Let's connect.
610-500-0403