Group Training

Our intention with group training offerings is primarily as community service.
We feel that the path to achieving general wellness / fitness should be

accessible and affordable to the masses.

Group training also offers community building that is unsurpassed!

Our group classes offers the guidance , support, & fun you'll have no doubt -

We are STRONGER TOGETHER!

TRX

Intensity: Moderate+

Our signature class -

If you truly want to improve your overall health and fitness, TRX training is the way to do it!

You’ll balance & strengthen your total body,
improve mobiliy and cardio, & prevent injury and illness
all in one 45 minute class.

You'll get to set your own challenge level to a blend of cardio and strength as we train intervals to upbeat music in this challenging and fun total body total fitness class!

TRX, Core & More

Intensity: Low to Moderate

Balance starts with core, and core starts with breath.

This class will balance your body and mind from the inside out. We'll start with deep breathing exercises to balance your nervous system, then progress to gentle mvoements to give you access to optimal posture. We'll end with core strengthing exercises leaving you feeling balanced and empowered!

HRV Breathing

Intensity: Low

Not all "fitness" training has to be hard!

HRV (Heart Rate Variability) is a measure of the differences in heart rate and rhythm from beat to beat.

The benefits are well studied and include -

Lowers blood pressure, improves sleep, supports weight loss, reduces anxiety & depression, slows heart rate, promotes relaxation, improves performance, and improves mood.

This class is set to relaxing music that will support you as we guide you to connect to your breath, improve breathing mechanics, and empower you to use your breath to balance your mind and nervous system.

The Mindbody App uses your Mindbody account (create one for free) to connect to your Lift and Live Fitness account.

Current Clients - Login to Mindbody using the same email address you receive email at from Lift and Live -
New Clients - create new login.
Find "Lift and Live" and Save as a "Favorite"
Choose "Classes"
Find the date/time/class you wish to attend and "Book"!