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Meet the Team

Lift and Live offers Personal Trainers, Nutritionists, and Coaches passionate about empowering other with fitness and nutrition.  We all got into this field because of something in our own peronsal stories.  Get to know us, read our stories, and choose which of us have what it takes to empower you.

Lou Kornfeind, Owner, Personal Trainer, Strength Coach in Phoenixville, Audbon, Collegeville, King of Prussia

Founder, Kinesiology

Lou Kornfeind

Specialized Fitness Coach

Sports Nutrition Coach

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Certifications & Experience

  • Corrective Exercise Specialist- NASM

  • Certified Master Trainer- NFPT, 2007

  • Sports Nutrition Specialist- NFPT

  • Professional Trainer since 2005

  • Over 30,000 client hours

Read My Story
Larah Kornfeind - Owner, Personal Trainer, Nutritionist - Phoenixville, Collegeville, King of Prussia, Chesterbrook, Audubon, Spring City

Co-Founder, BS in Biology, MS in Education

Larah Kornfeind

Specialized Fitness Coach

Certified Nutrition Coach

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Certifications & Experience​

  • Corrective Exercise Specialist- NASM

  • Certified Nutrition Coach - NASM

  • Flexibility Specialist - NASM

  • Professional Trainer since 2012

  • Over 10,000 client hours

Read My Story
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ACE Certified Personal Trainer

Mindy Katz

Specialized Fitness Coach

Specialized Nutrition Coach

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Certifications & Experience​

  • Pre & Post Natal Certified - GGS

  • Cardio Kick Boxing Certified - ISSA

  • Nutrition for Weight Management Specialist - AFPA

  • Over 8,000 client hours

Read My Story
Neelum Khawaja - Personal Trainer, Nutritionist - Phoenixville, Collegeville, King of Prussia, Chesterbrook, Audubon, Spring City

Personal Trainer with BS in Kineseology

Neelum Khawaja

General Fitness Coach

Specialized Nutrition Coach

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Certifications & Experience​

  • Certified Nutrition Coach - NASM

  • Professional Trainer since 2018

Read My Story
Ryan Russ - Personal Trainer

Personal Trainer with Associates in Kineseology

Ryan Russ

General Fitness Coach
Strength Training Coach

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Certifications & Experience​

  • Senior at PSU - Kineseology

  • Professional Trainer since 2023

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