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Larah Kornfeind

Oct 26, 20233 min read

DON’T HIDE UNDER YOUR SWEATER!

When the weather turns cool and you start slipping into your comfy, lumpy, oversized sweaters, it is so incredibly tempting to slip out...

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Larah Kornfeind

Oct 22, 20232 min read

Susan is Pain FREE & STRONGER than EVER! Living her highest quality of life!

Susan came to Lift and Live just over 5 years ago when she had moved into the area. Susan has made it a lifestyle to work with a...

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Larah Kornfeind

Oct 19, 20232 min read

Frank is Down 100 Pounds and Not Done Yet!!

Frank came to Lift and Live in October 2023 stuck on a weight loss plateau, frustrated, and with chronic joint pain. He did a metabolic...

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Larah Kornfeind

Jul 26, 20233 min read

Workout SMARTER Not HARDER To Lose Weight

Weight Loss Workout Plan Below! It breaks my heart to see people working SO HARD in the gym to lose weight – spinning every day, running...

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Larah Kornfeind

Jul 26, 20234 min read

The 4 Phases of Weight Loss

We've all had that experience of waking up in the morning weighing a certain amount, then stepping on the scale that night only to learn...

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