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Lifting Weights
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Nutrition &
lifestyle
coaching

Work with a NASM certified nutritionist to determine the best meal plan for you, and integrate it into your lift to reach your weight management and health goals.

No matter your goals - 
  • Weight Loss
  • Optimizing Your Metabolism, or
  • Improving Your Fitness

​Lift and Live Fitness has the nutrition plan and coaching to support you reaching your goals.  

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Achieve Your Goals

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Weight Loss

Starts with a resting metabolic rate test and body composition assessment to guide custom Calories and macros GUARANTEED to result in fat loss. Also includes suggested meal plan.  

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Optimize Metabolism

Starts with a metabolic test and body composition assessment to guide custom Calories and macros professionally designed to increase metabolism and improve total health. 

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Sports Nutrition

Measure your metabolism and body composition, then calculate demands of workout to generate a customized sports nutrition plan to take your performance and recovery to the next level.

nutrition & Lifestyle coaching

No matter your goals - 

  • Weight Loss

  • Optimizing Your Metabolism, or

  • Improving Your Fitness

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Lift and Live Fitness has the nutrition plan and coaching to support you reaching your goals.  

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All nutrition coaching at Lift and Live Fitness starts with a resting metabolic rate test to measure your resting metabolism with 95-100% accuracy.  

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Next, we'll measure your body composition with electic impedence to be able to calculate how many pounds of lean mass (muscle, organs, metabolically active tissue) and how many pounds of body fat you have.  This allows us to calculate your protein needs as an ABSOLUTE NUMBER based on your lean mass instead of as a percentage that changes based on your total Calories.  

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Then we'll make reccommendations on the Calorie and Macro (Carbs, Protein, Fat, and Water) intakes that would most efficiently and effectively support your body to your goals.  We'll also provide a sample meal plan for how you can hit the recommended targets!

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ALL OF THAT IS INCLUDED IN OUR "METABOLIC TEST - FULL PACKAGE"!!

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or - UPGRADE to the NEW CLIENT SPECIAL and get the METABOLIC TEST - FULL PACKAGE plus a follow up 25 minute nutrition session!

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At that point, some people (those with experience and success in tracking their food) feel fully equipped to reach their nutrition and weight management goals.  

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Most people will benefit from ongoing nutrition & lfiestyle coaching and support.  

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Nutrition Coaching Packages

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Nutrition and Lifestyle Coaching is offered as a 12 week Nutrition Coaching Program that includes:

  • Metabolic Rate Test

  • 12 Private 25 Minute Nutrition Coaching Sessions

  • Custom Calories, Macros, and Meal Plan

  • Tons of additional Supportive Material

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We also offer nutrition coaching a la carte to clients participating in personal training.  

- new client offer -

Free intro session

Meet with

Meet 

Take the opportunity to meet with one of our trainers, tour the facility, and discuss which services could be most beneficial to you.  We will answer any questions and offer options Lift and Live can offer to help you reach your goals.  

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