top of page
Lifting Weights
Friends Eating Dinner

Certified Holistic Nutritionist & Life Coach in Phoenixville, PA

Work with a NASM Certified Nutritionist or Certified Coach to bring your body and mind into alignment with the healthy & fit life you envision.
We specialized in helping ​
  • Post natal women recover their core strength & pre-baby strength
  • Peri & Post Menopausal women lose weight

Certified Nutrition & Lifestyle Coaching

Coaching begins by collecting a detailed account of your history and defining your goals in our online health and fitness questionnaire.  

From there, we'll learn more about your current metabolic state with an onsite Resting Metabolic Rate Test.

Additional testing available includes 

  • Body composition (body fat %) assessment

  • Food sensitivty testing

  • Vitamin and Mineral Deficiency testing

  • Gut Biome testing

If you have any recent blood work from your doctor, those results can also help us understand you better.

Test don't Guess

We use cutting edge comprehensive metabolic testing to assess exactly what is going on in your body.  

The results guide us to a plan that will work for you, GUARANTEED.

Image by julien Tromeur
healthy, fresh, raw vegetables and fruit
Image by Elena Mozhvilo

Resting Metabolic Rate Testing

Body Fat %

Food Sensitivity

Vitamin & Mineral Deficiency Testing

Gut Microbiome

Developing a plan

After testing is complete

You'll meet with a Certified Nutritionist and coach to review your results.  ​​Based off your results and your goals, we'll create a customized course of action for you to achieve your vision, guaranteed to get you results.  

What makes our approach so powerful and effective is it's mutifaceted, holistic appracoh, working on the outter body, the metabolic systems of the inner body, balancing the central nervous system, and channeling the power of your mind.  


Certified Nutrition Coaching

We would not be who we are without our eco-friendly design, which is at the core of our strategy. We are constantly working to improve our offerings and expand upon our capabilities when it comes to design and production. Get in touch to learn more.


Certified Heart Rate Variabiliy Coaching

In today's globalized world, chances are you are interacting with people from more than just one country. This is where our multilingual functionality comes into play. Take advantage of this unique capability to expand your reach.


Specialized Personal Training

Our customers deserve the highest level of support, and we work tirelessly to maintain those standards. When you choose to work with our team, know that you are consistently choosing quality and excellence. Customer service is at the heart of everything that we do.


Life Coaching

We are constantly working to improve our offerings and expand upon our technological capabilities. Our expert team of professionals is passionate about developing the most advanced tech on the market. Ready to experience the future? Get in touch.

- new client offer -

Free intro session

Meet with


Take the opportunity to meet with one of our trainers, tour the facility, and discuss which services could be most beneficial to you.  We will answer any questions and offer options Lift and Live can offer to help you reach your goals.  

bottom of page