Lift and Live Fitness
Certified Holistic Nutritionist & Life Coach in Phoenixville, PA
Work with a NASM Certified Nutritionist or Certified Coach to bring your body and mind into alignment with the healthy & fit life you envision.
We specialized in helping ​
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Post natal women recover their core strength & pre-baby strength
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Peri & Post Menopausal women lose weight
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Certified Nutrition & Lifestyle Coaching
Coaching begins by collecting a detailed account of your history and defining your goals in our online health and fitness questionnaire.
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From there, we'll learn more about your current metabolic state with an onsite Resting Metabolic Rate Test.
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Additional testing available includes
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Body composition (body fat %) assessment
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Food sensitivty testing
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Vitamin and Mineral Deficiency testing
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Gut Biome testing
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If you have any recent blood work from your doctor, those results can also help us understand you better.
Test don't Guess
We use cutting edge comprehensive metabolic testing to assess exactly what is going on in your body.
The results guide us to a plan that will work for you, GUARANTEED.
Resting Metabolic Rate Testing
Body Fat %
Assessment
Food Sensitivity
Testing
Vitamin & Mineral Deficiency Testing
Gut Microbiome
Testing
Developing a plan
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After testing is complete
You'll meet with a Certified Nutritionist and coach to review your results. ​​Based off your results and your goals, we'll create a customized course of action for you to achieve your vision, guaranteed to get you results.
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What makes our approach so powerful and effective is it's mutifaceted, holistic approach, working on the muscles of your outter body, the metabolic systems of the inner body, balancing the central nervous system, and channeling the power of your mind.
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Certified Nutrition Coaching
Your nutritionist will work with you to develop your nutrition plan. We offer Calorie and Macros based meal plans to create change on the scale, as well as quality focused meal planning to create change in your overall health.
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Life Coaching
Lasting change truly starts in the mind. We know how important it is to empower your mental strength to stay focused to get - and keep - what you want.
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Specialized Personal Training
All of our nutritionists are also specialized presonal trainers who can recommend and support you to the physical fitness level you want to achieve.
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Certified Heart Rate Variabiliy Coaching
When stress runs high, it can impact your ability to stick to a meal plan and stay focused on your workouts. Heart rate variability training can improve your body's ability to manage stress, resulting in better sleeping, less stress eating, increased energy levels, and overall increase in well-being.