Services & Pricing

Everything we offer at Lift and Live is geared to support you becoming healthier and stronger. As your overall health and strength increases, your mind and body will be empowered to live better - free from illness, looking & feeling as you wish, and living the life you envision.

SERVICES

Personal training for Phoenixville, King of Prussia, Chesterbrook, Collegeville, Spring City, Limerick, Audubon, Chester County, Montgomery County

Private Personal Training

1 on 1 training is ideal anyone wanting fully customized training to work directly towards their personal goals or when recovering from an injury.

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Semi Private Personal training, womens fitness, strength training for Collegville, Phoenixville, Spring City, King of Prussia, Chesterbrook, Audubon

Semi Private / Small Group

Groups of 3-8 (depending on class) are ideal for anyone who wants the

support of a Lift And Live Fitness Coach and enjoys the camraderie and energy of training with others.

Metabolic Testing

Measure your Resting Metabolic Rate (RMR / BMR) with over 95% accuracy in under 15 minutes. This is invaulable information for weight management and overall health.

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Nutrition Coaching

Work with a NASM certified nutritionist to determine the best meal plan for you, and integrate it into your lift to reach your weight management and health goals.

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pricing

Our credit based system allows the ultimate in flexility so you can choose the services that are best for you as you go.

Most people start with a 16 credit trial for $149, then choose how much of a commitment they want to make moving forward.

Credits are deducted from your package based on the service you schedule, just like being at an arcade!

We offer payment plans with a credit card on file for all packages.