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Choose the training package that works best for you -or- use your health insurance -THEN-
let us support your towards a stronger, healthier life.

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Credit Based PACKAGES

Our credit based pricing system allows the ultimate in flexility so you can choose the services that are best for you as you go.  

Credits are good towards any service we offer then are deducted from your package based on the service you schedule, just like being at an arcade!

New clients start with a New Client Trial that includes 20 credits - suggested to be used for a "Full Package" Metabolic Test, then 8 credits for private or group training. 


To continue training beyond the trial, you'll choose which package is best for you.  

Payments plans (typically monthly payments) are available for every pricing option with a credit card on file, with an agreement that credits are purchased at least 24 hours prior to a scheduled appointments. 

Please contact Larah to make a purchase with a payment plan or using health insurance. 

we Accept health insurance

Services at Lift and Live have the power to improve your mental and physical health as much as or more than therapy or medication prescribed by a doctor*.

Happy Couple

HSA/FSA coverage

We can accept funds from your HSA or FSA accounts, creating an average savings of 30%!

If you qualify, you can get a Letter of Medical Necessity (LMN) defining services received from Lift and Live as a "qualified medical expense." Get this letter from your own doctor then submit to it your insurance or see if you qualify through our partners by clicking the button below.

mental health coverage

One of our staff members - Larah Kornfeind, M.Ed - is contracted by a psychology practice to evaluate clients for how mental stress impacts their physical body. Depending on the results of your evaluation, you can qualify for services to reduce psychophysiological stress, including breathing coaching, nutrition coaching, and exercise training - all covered by mental health insurance.  

*This statement is not intended to devalue the effectiveness of therapy and medication, only to summarize the results of studies which concluded exercise, nutrition, and lifestyle intervention can be as effective as or more effective than therapy or medication alone:

Exercise for Depression | Exercise for Type 2 Diabetes  |  

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