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12 Week Nutrition Coaching Program

Ready to Lose the Fat and Take Control of Your Health?

Have you tried to out-exercise your diet and realized it doesn't work???

Do you know what to do but just aren't doing it???

Maybe you don't know where to start and feel lost on how to sort through all the confusing nutrition info to know what's right for you. 

No matter what your challenge - the 12 week nutrition program can empower you to overcome it.  

Meal Prepping with nutrient dense food

Private Nutrition Coaching aims to support you in achieving your goals including -


  • Lose Fat

  • Increase Metabolism

  • Decrease Bloating

  • Balance Hormones to improve digestion, mood, and energy


we help you achive your goals by offering - 


  • Assessments to determine your personal metabolic needs

  • Education to understand the Calories, Macros, and Micros of food and how each impacts your body

  • Support and accountability to stay on track and get results 

the 12 week program

The 12 Week Nutrition Coaching Package Includes:

Resting Metabolic Rate Test to measure your metabolism with over 95% accuracy
Lean Body Mass and Body Fat Assessment
Custom Recommended Calorie and Macro targets based upon your Metabolic Rate, lean body mass, and goals.
Comprehensive Nutrition Evaluation based on your responses to comprehensive questionnaire
TWELVE 25 minute Private 1 on 1 Nutrition Coaching Sessions with Neelum - NASM Certified Nutrition Coach covering the most pertinent topics including:

  • 5 Factors to Elevate Your Metabolism

  • Intro to Food Tracking 

  • Hitting Your Macros Targets

  • Optimizing Your Micros

  • How To Build Your Plate

  • How to fuel your workouts 

  • Gut Health

  • Stress + Time Management 

  • How to Drive Progress 

  • Mindset for Success 

  • Supplements 

  • The Role of Alcohol 

Frank before & after - 100 pounds lost
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