LIFT and LIVE (also referred to as “L & L Fitness”) is 2600 square foot family owned and operated fitness training facility in the Valley Forge Commons, in Phoenixville, PA.

We believe fitness is the foundation of the highest level of health and happiness.  No matter your life goal, having a strong, stable, flexible body and healthy internal functioning sets platform for everything else you do.  At Lift and Live, we offer fitness and nutrition training geared to optimize your mobility, strength, and total performance. This approach decreases the chance of injury and promotes overall health and longevity.

We believe each client is unique, and requires a unique fitness and nutrition training program to reach their goals.  We offer private personal training, small group training, and special events, all geared towards increasing your overall fitness and well-being.

Getting Started

Private Training starts with an introductory session.  You’ll share your fitness history, your goals, and work with one of our certified personal trainers to assess your current fitness level.  From there, your trainer will be able to guide you towards the fitness and nutrition program to achieve your goals – be it increased mobility, strength, performance, tone, weight management, health, and confidence.

Group Training starts with your first class (book now!) or with a 6 Week Intro Series (offered 4x/year).  Group training focuses on the aspects most popular in private training – posture correction, core strength and flexibility, and full body mobility and strength.  We limited to group to a max of 10 people – small enough to still give customized attention to each person, big enough to have great energy!

Our studio offers 3 fully equipped private spaces to accommodate all fitness levels and ages 12 up to senior.

Each training space is limited to 1 trainer at at time – so you can be sure you’re workout will be both private and uninterrupted by other gym members.