Certified Fitness & Nutrition Coaching
Lift and Live Fitness was founded in 2012 by husband and wife team Lou and Larah Kornfeind. Both Lou and Larah have personally experienced the life improving power of fitness and nutrition, and have made it their lives work to create a space to empower the health and greatness in others through fitness and nutrition coaching.
Lift and Live has grown from a small 1500 square foot facility with two trainers to 2500 square foot gym, plus off site services, with 6 trainers and 3 nutritionists.
We are honored to have the opportunity to help each person who reaches out, and proud to be able to make positive impact in our clients and community.
Tour the gym
Lift and Live Fitness fitness is located in the Valley Forge Commons on the east side of Phoenixville.
As you enter the facility, you'll find yourself in the lobby area with
client cubby area and bathrooms
warm up / cool down area with cardio equipment, light dumbbells, and accessories
market area with selection of goods to support your healthy & fit lifestyle
access to private office for metabolic testing and nutrition / lifestyle coaching
access to gym area
The gym area offers 3 fully equipped private spaces (each 800-1000 square feet) to accommodate all fitness levels and ages 12 up to senior. Each training space is limited to 1 trainer at at time - so you can be sure you're workout will be private, safe, and uninterrupted by other members:
- new client offer -
FREE INTRO SESSION
Take the opportunity to meet with one of our trainers, tour the facility, and let us take you through a few assessment exercises. We will answer any questions and offer options Lift and Live can offer to help you reach your goals.