LIFT AND LIVE
Lift and Live Fitness was founded in 2012 by husband and wife team Lou and Larah Kornfeind. Both Lou and Larah have personally experienced the life improving power of fitness and nutrition, and have made it their lives work to create a space to empower the health and greatness in others through fitness and nutrition coaching.
Lift and Live has grown from a small 1500 square foot facility with two trainers to 2500 square foot gym, plus off site services, with 6 trainers and 3 nutritionists.
We are honored to have the opportunity to help each person who reaches out, and proud to be able to make positive impact in our clients and community.
Tour the gym
The facility offers 3 fully equipped private spaces (each 800-1000 square feet) to accommodate all fitness levels and ages 12 up to senior. Each training space is limited to 1 trainer at at time - so you can be sure you're workout will be private, safe, and uninterrupted by other members:
There is also a private office for metabolic testing and nutrition coaching, as well as a warm up / cool down area with cardio equipment, light dumbbells, and accessories.