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We offer private and small group training for fitness, nutrition, and lifestyle.

What's New at Lift and Live:

NEW Small Group Training starting Saturdays at 10:15 am! We'll guide you through inspired positions and breathwork to optimize whole body flexibility, especially your hips, spine, and shoulders. Consider this active recovery workout the yin to the yang of resistance training! Limited to 6 participants.

Save your spot!

Measure your exact Resting Metabolic Rate to empower your weight loss or lean mass gains. After reviewing your results with one of our nutritionists, you'll have a meal plan guaranteed to give you results. Now offering group RMR Test Results reviews! Testing fees now as low as $70 for your first test and $35 additional tests!

Learn More abour RMR Testing

If you feel off track or find it difficult to stay focused on your goals - in the gym or if life - the Alignment Experience is call you. Join us in this dedicated space and time for you to access your core - through your mind, breathing, and exercise - and bring your path to health, happiness, and connection into view.

Get the Details

Take Your Next Step Towards Living Better:

Private Coaching

Private coaching typically begins with a free initial consultation, introductory assessment, and a few exercises that takes approximately 20-45 minutes. It is an opportunity for us to get to know you more and for you to come in and meet with one of our trainers, check out the space, and – most importantly – see if we might be a good fit.

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Nutrition Coaching

Nutrition coaching typically starts with a Resting Metabolic Rate Test, where we measure your exact metabolic rate and body composition, than provide custom Calorie and protein target ranges guaranteed to give you results. You'll also receive an "Optimize Your Metabolism e-book" with done for you meal plans and workout plans.

Learn More About RMR Testing

Small Group Coaching

Group coaching typically begins with an early arrival to your first class or workshop so you can get acclimated before the session begins! Join an already formed group or create your own with at least 2 of your friends. Click the button below or give us a call for the most up to date group training options to get started!

Get Started

Take a Virtual Tour

The facility offers 3 fully equipped separate private spaces (each 800-1000 square feet) to accommodate all fitness levels and ages 12 up to senior. 
Each training space is limited to 1 trainer at at time - so you can be sure you're workout will be private, safe, and uninterrupted by other members:


Everything we offer at Lift and Live is aimed at improving your overall health in promotion of total wellness, prevention of disease, and treatment of disease in conjunction with health care professionals.  As your fitness and nutrition improves, you'll feel better, you'll look better, and you're entire quality of life will be improved.  Learn More >

Our Services

Personal Training
In Home Training
Group Fitness Classes
Nutrition Coaching

Standardized Fitness Assessment
Corrective Exercise
Heart Rate Variability Training
Corporate Wellness
Metabolic Testing
V02 Max Testing

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