Skip to main content area.

Get Started.

Learn how we can support your goal with a Fitness Evaluation(PRT) or Metabolic testing

Request your free consult


Lift and Live Fitness is OPEN & operating under the guidelines of the CDC and Medical Fitness Association,
including temperature checks, "Slow the Spread" protocols, limited building capacity, appropriate PPE, and medical grade cleaning between each session.

To schedule:
CURRENT CLIENTS: Please login to the app or contact your trainer directly.
NEW CLIENTS: Please call 610-500-0403 or click "Get Started" and submit the Health and Fitness questionnaire.
Thank you so much for your support! See you soon!!

Lift and Live Fitness - Certified Member

Welcome to Lift and Live Fitness

The facility offers 3 fully equipped separate private spaces (each 800-1000 square feet) to accommodate all fitness levels and ages 12 up to senior. 
Each training space is limited to 1 trainer at at time - so you can be sure you're workout will be private, safe, and uninterrupted by other members:


Everything we offer at Lift and Live is aimed at improving your overall health in promotion of total wellness, prevention of disease, and treatment of disease in conjunction with health care professionals.  As your fitness and nutrition improves, you'll feel better, you'll look better, and you're entire quality of life will be improved.  Learn More >

Our Services

Personal Training
In Home Training
Group Fitness Classes
Nutrition Coaching

Standardized Fitness Assessment
Corrective Exercise
Heart Rate Variability Training
Corporate Wellness
Metabolic Testing
V02 Max Testing

Get In Touch

  • This field is for validation purposes and should be left unchanged.