LIFT and LIVE (also referred to as “L & L Fitness”) is 2600 square foot family owned and operated fitness training facility.

We believe health is the foundation of the highest level of fitness and happiness.  No matter your physique goal – strength, size, weight loss, tone – we strongly believe that it will be build from a foundation of strong, healthy joints and healthy internal functioning.  It is our experience that this approach decreases the chance of injury and promotes longevity in making exercise part of life.

Building from a healthy foundation, we believe each client is unique and requires a unique fitness and nutrition training program to reach their goals.  The first private session is an opportunity to share your fitness history, your goals, and work with one of our certified personal trainers to assess your current fitness level.  From there, your trainer will be able to guide you towards the fitness and nutrition program to achieve your goals.

Our studio offers 3 fully equipped private spaces to accommodate all fitness levels and ages 12 up to senior.