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Private Facility offering Personal training, Metabolic Testing and Small group Fitness

Take Your Next Step Towards Living Better:

Private Coaching

Private coaching typically begins with a free initial consultation, introductory assessment, and a few exercises that takes approximately 20-45 minutes. It is an opportunity for us to get to know you more and for you to come in and meet with one of our trainers, check out the space, and – most importantly – see if we might be a good fit.

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Nutrition Coaching

Nutrition coaching typically starts with a Resting Metabolic Rate Test, where we measure your exact metabolic rate and body composition, than provide custom Calorie and protein target ranges guaranteed to give you results. You'll also receive an "Optimize Your Metabolism e-book" with done for you meal plans and workout plans.

Learn More About RMR Testing

Small Group Coaching

Group coaching typically begins with an early arrival to your first class or workshop so you can get acclimated before the session begins! Join an already formed group or create your own with at least 2 of your friends. Click the button below or give us a call for the most up to date group training options to get started!

Get Started

Take a Virtual Tour

The facility offers 3 fully equipped separate private spaces (each 800-1000 square feet) to accommodate all fitness levels and ages 12 up to senior. 
Each training space is limited to 1 trainer at at time - so you can be sure you're workout will be private, safe, and uninterrupted by other members:


Everything we offer at Lift and Live is aimed at improving your overall health in promotion of total wellness, prevention of disease, and treatment of disease in conjunction with health care professionals.  As your fitness and nutrition improves, you'll feel better, you'll look better, and you're entire quality of life will be improved.  Learn More >

Our Services

Personal Training
In Home Training
Group Fitness Classes
Nutrition Coaching

Standardized Fitness Assessment
Corrective Exercise
Heart Rate Variability Training
Corporate Wellness
Metabolic Testing
V02 Max Testing

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