Learn how we can support your goal with a Fitness Evaluation(PRT) or Metabolic testing
COVID 19 - 1/4/2021 UPDATE:
Lift and Live Fitness is OPEN & operating under the guidelines of the CDC and Medical Fitness Association,
including temperature checks, "Slow the Spread" protocols, limited building capacity, appropriate PPE, and medical grade cleaning between each session.
Welcome to Lift and Live Fitness
The facility offers 3 fully equipped separate private spaces (each 800-1000 square feet) to accommodate all fitness levels and ages 12 up to senior.
Each training space is limited to 1 trainer at at time - so you can be sure you're workout will be private, safe, and uninterrupted by other members:
Everything we offer at Lift and Live is aimed at improving your overall health in promotion of total wellness, prevention of disease, and treatment of disease in conjunction with health care professionals. As your fitness and nutrition improves, you'll feel better, you'll look better, and you're entire quality of life will be improved. Learn More >