1. I’m down 5% body fat, and I feel great.

    I found L&L from a simple search on Google and wow what a difference 10 weeks training with Larah has made! None of my clothes fit, I'm down 5% body fat, and I feel great. Larah's diet advice has also been key to this process and I always feel like I have someone to discuss that with and get support from. The vibe in the space is very positive and down to earth while also being serious about h…Read More

    Diann B.
  2. Their dedication to providing truly personal training to match each client’s individual goals

    * I have been training at L&L fitness for about three months and the changes in my body are amazing! I am nearing a size and weight that I haven't seen since before having my four younger kids and I feel great! Larah and Lou are fantastic to work with, creating customized workouts and a meal plan geared toward my goals as a runner. I think this is what I love the most - their dedication to pr…Read More

    Missy Vallio 5k, 10k, marathon competitor
  3. I am truly proud of myself.

    * I just had my follow up appointment with my integrative medicine doctor and I got my first clean bill of health in I believe about 10 years, which is absolutely ridiculous and AWESOME at the same time, so I just wanted to say THANK YOU! I am truly proud of myself. Your guidance has been life changing. I was truly dreading getting pregnant and the changes you have helped me implement have made th…Read More

    Janel Work Kiddie Academy