1. Best Shape of My Life

    Never felt better...best shape of my life. Larah and Lou rock! Life changing, learning something new every time I go that I will have for life.  Very positive, motivating place to make your best you!!!  (photo: Missy after placing 3rd in a bench pressing competition.  She went on the place 1st in her next competition, benching over 100% of her own body weight.)…Read More

    Missy S.
  2. Never Felt More Supported

    L&L has been a significant factor in my ability to get more and more fit. As I continue down the road to conquer my challenges one by one Larah and Stephanie are there for me. I have never felt so supported before with any other exercise facility! Thanks so much for all you are doing to help me help myself!!!!! Thanks for everything!…Read More

    Rebecca P.
  3. You Will Not Regret Training Here

    Lou and Larah are amazing. I was never in better shape than when I was training there! Since moving across the country, I miss them terribly. If you train there, you will not regret it (until you move away and are sad like I am)! (from Facebook)…Read More

    Amy Ard