1. Nothing like it

    "Superlative training. Nothing like it. Lou is informative and hard working."…Read More

    Philip Mead- Chief Historian at the Museum of the American Revolution
  2. I am Becoming More Confident in Myself

    I have been training with Larah at L&L Fitness since November and it has been a truly fulfilling experience. I am not only losing weight, toning-up and becoming stronger; I am becoming more confident in myself. The routine is always different - constantly challenging, working muscles throughout the body, and I am never bored. Larah also provides nutritional support along with the exercise rout…Read More

  3. Stronger Person Physically and Mentally – I Couldn’t be Happier!

    I have been training with Larah at L & L since November 2013. I needed a little jump start to get myself back in shape, and L&L was it! I am extremely happy with the results I have gotten thus far. Larah is an excellent trainer and motivator and she takes the time to address any issues or questions you may have, including nutrition. The environment is fun and welcoming and I have never fel…Read More

    Maureen Rogers