Thinner, Stronger, and more Energy than in my 30’s

It’s hard to believe that it’s coming up on 3 years that I’ve been training with L&L, mainly because I wouldn’t have imagined myself doing ANY form of exercise consistently for 3 years. But here I am, not just thinner than I was in my 30’s, but stronger and with more energy. Thank you to Lou, Larah, and Dani for making me work harder than I thought I could (and listening to me complain the entire time I’m doing it).

-Shannon Burgess, mom of 2, owner of Valley Forge Eye Care

Shannon Burgess