I do not benefit from this endorsement. Just spreading word about something good.

* I’ve been attending personal training sessions there 2-3 times a week, initially to jump start my need to get into shape for last month’s MS Ride. That was successful. Now my objective is to reach short term goals pertaining to weight, strength and overall quality of being. At almost 50, I needed help with motivation and this is what I have found here – not to mention camaraderie and laughter. The environment is unique from gym based training and I look forward to my sessions which have always been productive – even if I was lagging.

It’s a husband/wife operated business, not in a gym but rather in a 2 floor suite of a business park. The space is clean. Depending on the hour, you may be the only only one training at the time. No gawking and distractions are limited. Lou and Larah are great people and I consider them more than just trainers but also friends. The attention you receive is one-on-one but there are also classes. Your session moves along quickly. You pick the music. The rates are slightly better than gym personal training. No long term contract.  They provide nutritional advice and will work with you to achieve specific weight management goals.

If you are on the fence and need a kick in the ass to get going then I suggest contacting them for an initial no-charge consult.

I do not benefit from this endorsement. Just spreading word about something good.

David Yarnall