Do you want to feel GOOD in your SHORTS and BATHING SUIT?!
 
SUMMER is 8 WEEKS AWAY.  
 
IT’S TIME to dial in the nutrition, refocus the training, and tighten up so you LOOK and FEEL your absolute BEST through the Spring and Summer!
 
Private and/or Group Fitness and Nutrition Training offers exactly the training and support to achieve that Summer look and feel you want!

https://youtu.be/Mn9ZINy4BIY

 
Take the 60 Day SUMMER SLIM DOWN CHALLENGE – Starting MONDAY April 30th, 2018!  
Add up to 3 hours of fitness and flexibility training per week PLUS nutrition and motivation!  All for less than a cup of coffee per day!
 
This is an EXCLUSIVE OFFER for YOU to GET TIGHT and TONED – at a STEAL of a DEAL!
We only have space for 15 COMMITTED WOMEN in the group training options!
Challenge Entry Includes
  • 3x/week Private or Group Fitness Training – see options below!
  • Pre and Post Challenge Check In – for measurements, photos, and coaching
  • TOTAL Nutrition Meal Plan -OR- Overcoming Emotional Eating ($30 value)
  • Workout Nutrition e- Guide ($15 value)
  • Email access to Larah’s private video log across the 60 day challenge
PLUS – Every Personal Attends At Least 21 Sessions in 60 days Will be Eligible to WIN these prizes*:
  • Free LIFT and LIVE tank, tee, or hat! Just ordered!  Coming soon!
  • $70 giftcard of their choice!  for LIFT and LIVE Fitness, Pressure Perfect Massage, or GLOW Spa
All fitness levels welcome!
All exercises will be modified based on fitness level.
You’ll be using balls, bands, your body weight, and dumbbells to shape your muscles and train your heart and lungs.
Learn more about Group Fitness at LIFT and LIVE at http://www.liftandlivefitness.com/groups  
 
This is over a $650 value, but I’m offering a special deal to up to 10 Lift and Live Fitness clients who COMMIT NOW – just as the Spring and Summer approaches!  
 
Private & Group Training COMBO – 2 payments of $249
  • 18 Group Training Classes ($360 Value)
  • 9 Private 30 Minute Sessions  ($360 Value)
  • Pre and Post Challenge Check In – Measurements and Photos ($30 value)
  • TOTAL Nutrition Meal Plan – based on goals and body type ($30 value)
  • Workout Nutrition e- Guide ($15 value)

Group Fitness Training – 2 payments of $175

  • 27 Group Training Classes ($480 Value)
  • Pre and Post Challenge Check In – Measurements and Photos ($30 value)
  • TOTAL Nutrition Meal Plan – based on goals and body type ($30 value)
  • Workout Nutrition e- Guide ($15 value)
Private Fitness Training Options Available – Please inquire directly!
I will then contact YOU to give you all the details and answer any questions!  
 
This is not a gimmick.  I’m just REALLY excited about summer and getting you excited for it too!
*To win the prizes you must 
  • attend at least 21 sessions of training sessions across the 60 days
  • lose at least 1″ off your waist if body fat is <30% and 2″ if body fat is <30%
  • bring a friend that is not an active member of LIFT and LIVE Fitness with you for FREE to one of your private or group training sessions OR find a friend to complete the challenge with you!