For every dollar large employers spent on wellness programs, they saw company medical costs fall about $3.27. For every dollar spent on wellness programs, the companiesā€™ absenteeism-related costs fell about $2.73″.

-Harvard researchers who reviewed 36 studies of corporate wellness programs

Our highly qualified team of Professional trainers (CPT) and Educators (M.Ed.) offer fitness and nutrition workshops for individuals and small businesses.

Small Business Wellness Workshops help your team succeed by reducing absenteeism and increasing productivity by increasing team members health, happiness, and overall camraderie.

3 Hour Workshop (for 12 staff members or less)

  • 90 minute Nutrition with Power Plate Lunch
  • 90 minute Fitness Assessment and Workout

4 Hour Workshop (for 12 staff members or more)

  • 2 hour Nutrition with Power Plate Lunch
  • 2 hour Fitness Assessment and Workout

Proudly servicing Audubon, King of Prussia, Collegeville, Phoenixville, Main Line, Valley Forge Areas