Group Training at Lift and Live is similar in some ways to circuit training-

Group classes resistance based workouts where participants use dumbbells, body-weight, resistance bands, and other accessories to challenge their mind & bodies, sculpt muscles, and reap countless other benefits of resistance training.

A certified personal trainer will coach the group by demonstrating exercises with proper form, offering modifications to decrease or increase difficulty for all fitness levels, and challenge you to take your mental and physical fitness to the next level!

All classes are 45 minutes long and limited to a maximum of 10 participants.

A Toned, Healthy Body Comes From 3 Things:

  1. You have to be STRONG – Using weights/resistance is what activates the muscles & shapes the muscles!  Being skinny without being strong will build a body without any muscle definition.
  2. You have to be LEAN – Shed the body fat to reveal the muscles!  Have you heard of “body fat percentage?”  The lower your body fat percentage, the less fat you have covering your muscles, and the more you – and everyone else! – will be able to see them!
  3. You have to be FLEXIBLE – If you can’t move a joint, how can you use the muscles around it?  You can’t!  Being flexible means that you can train those hard to reach areas like upper thighs, glutes, low back, and shoulders!

We Offer 3 Different Group Training Classes

All of the classes are 45 minutes geared towards you achieving the body and fitness level you want!  Chose the class or combination that is right for you!

  1. STRONG – Grab the weights, bands, and other accessories to activate your muscles and put them to work!  Glute amnesia?  We can fix that!  Can’t seem to tone that lower core region?  We got you!  STRONG is all about connecting mind to muscles & developing functional strength so you can do more things in life!  You’ll also shape your muscles, become more stable, balance your hormones, and find a new level of confidence as you become able to do things you couldn’t before!
  2. LEAN  – You’ll get sweaty, you’re heart rate will rise, but the
    biggest physical challenge will be pushing through the BURN!  You’ll use your own body weight and accessories to burn a ton of calories, melt fat, and give your metabolism a boost so you keep burning those calories long after you leave!
  3. YOGA TONE– Everyone knows yoga is great for flexibility.  This class focuses on opening joints in the body that get tight from lifting and from life – especially hips, spine, and shoulders.  Then you’ll use hand weights or bands to targets those hard to reach areas – like upper thighs, low abs, core, back of the arms!  You’ll feel your body open up, release pain, and come to life with Yoga Tone!

Group Training Pricing Options:

  • Packages – expires after 6 months
    1 session drop in – $20
    3 session NEW CLIENT TRIAL – $39
    5 sessions – $100
    10 sessions – $200
    20 sessions – $360
  • Memberships – automatic monthly charge
    5 sessions / month – $80
    9 sessions / month – $140
    13 sessions / month – $180
  • Challenges / Series –
    6 week series – $99 – Includes 6 sessions & PDF Program specific to the series
    60 day slim down – $299 – Includes 18 sessions & PDF Meal Plan or Workout Program