Programs Created for YOU by Lift and Live Fitness
Fundamental Nutrition Guides
Advanced Nutrition Guides and Plans
Supplemental Guides and Trainers
COVID 19 UPDATE:
Lift and Live Fitness is OPEN! We are operating in limited capacity in compliance with guidelines from the CDC and Governor Wolf. This includes temperature checks, "Slow the Spread" protocols, 3 separate private training spaces for private sessions, groups limited to 6 people and programmed so clients do not share any equipment, plus medical grade cleaning between every training session.
If you're going to a gym, there's no safer place than Lift and Live! Thank you so much for your support! See you soon!!
To schedule, CURRENT CLIENTS: Please login to MindBody or contact your trainer directly
NEW CLIENTS: Please call 610-500-0403 or click "Contact Us" for a contact form.