An Experience Customized Completely to You

Personal training is ideal for men, women, seniors and teens of all fitness levels to get CUSTOMIZED one on one coaching to work directly towards your personal goals.  

Exercise is about SO MUCH MORE THAN PHYSICAL FITNESS.

Exercise is …
…personal growth,
…transformation,
…accontability,
…mental health,
…confidence,
…therapy,
…peace,
…more than just fitness.

We ONLY hire trainers with a minimum of a 4 year degree in exercise science and / or a national certification.  Most of our trainers are professional trainers, meaning this is what they do full time, and have been training clients and continuing their professional education for over 5 years.

Lift and Live Trainers can help you achieve goals including:

  • IMPROVE MOBILITY & BALANCE by correcting issues related to poor posture, joint pain, and imbalances.  Safe & effective form starts with a strong and engaged core that maintains good posture during movement.

    If you already have imbalances or previous injuries – we offer trainers certified in Corrective Exercise and Pre-Post Natal Training who can work with you to improve shoulder, spine, and hip balance to reduce pain, improve balance, and prevent future injury.

  • IMPROVE PERFORMANCE with progressive training.  You will pushing your body and mind towards their limits* and can get get faster, stronger, leaner, more powerful, and endure longer.  *This means VERY different things for different people at different fitness levels.  A beginner may find small dumbbells, body weight exercises, and walking on incline treadmill to be sufficiently challenging; and advanced person will likely need more weight, advanced body weight exercises (such as decline or handstand push ups, ab rolls outs, etc.), and keeping a running pace through cardio exercises.
  • IMPROVE TOTAL HEALTH – Fitness training has the power the increase blood flow and oxygenation in the brain, as well as change brain chemistry that is correlated with mood struggles such as anxiety and depression. We are not are not mental health professionals but we work with a local Psychology Practice to compliment treatment. As personal trainers, it is our experience that as a person improves overall health through physical fitness and nutrition, mental health conditions may improve as well.  Learn more…

Getting Started

Your training sessions at LIFT and LIVE will likely be different than any other workout or personal training session you’ve completed before. We focus on integrating a customized level of resistance training that will challenge both your muscles and/or your cardiovascular system with the proper amount of rest to reach YOUR goals.  Your personal trainer will use free weights, resistance bands, machines, and body weight to teach your body proper movement patterns to avoid injury and maximize results. Your workout will take place in our private personal training center. This means no waiting around for gym equipment to be available. You can move at the right pace for your goals.

You have to experience it to know if it’s right for you.  Contact us directly or complete this form and we’ll contact you to offer a free introductory session.  If you like what you experience, come on board with a package or a membership.

Pricing Options

We offer 25 minute, 40 minute, and 55 minute personal training sessions.  Most clients start with a 3 session trial, then transition into a larger package or monthly membership.

3 Session Trial Pricing Options**:
25 minute sessions – $109
45 minute sessions – $179
55 minute sessions – $209

Lift and Live Fitness Pricing Options PDF – subject to change.  We are always working to improve our services and keep pricing as low as possible!

Proudly servicing Audubon, King of Prussia, Collegeville, Phoenixville, Main Line, Valley Forge Areas