Heart Rate Variability Training

Performance equals Physical Potential minus Mental Interference.  -Timothy Galleway

HRV Training will teach you how to BREATHE.

Heart Rate Variability is an analysis of the heart’s beat-to-beat variation. By accurately measuring the time interval between heartbeats, the detected variation can be used to measure the psychological and physiological stress and fatigue on the body during training.  Less stress = Better Performance + Better Health