Group Fitness Training with us is NOT your typical fitness class!

  • Groups are capped at 8 people – this intimate class size lets the trainer know everyone, ensure everyone gets the attention they need for proper form and the right resistance levels, and lets the participants really connect and bond in a cohesive group!
  • We do it all – we believe that the fittest, healthiest body is strong, flexible, and cardiovascular-ly fit.  So we incorporate resistance training, cardio, and flexibility into training.
  • We train with purpose – The group training calendar is always training towards a specific purpose!  After YEARS of private training, we noted that many clients had the same goals at certain points in the year.  As such, we program the group training to various goals through out the year, and empower the group to work TOGETHER towards these common goals!

First Class FREE! – Give it a try! 

LIFT – 55 Minute – Our Signature Training with strong focus on core & full body exercises. 

Strengthen and tone any and every part of your body by letting one of our certified pros teach you proper form and different fitness routines.

No holds barred!  You catch glimpses of strength training, cardio training, barre, pilates, and crossfit in these workouts!  Then finish with full body stretching!

You’ll use weights, bands, body weight, balls, bikes, and more to sculpt strong, sexy arms, core, and legs.  Leave sweaty with tired muscles, boosted metabolism, and a burst of energy for the rest of your day!

Women of all ages will benefit, as the trainer offers modifications for all fitness levels.  Women only please.

Levels –

  • Most “LIFT” classes – without any other designation – are our signature class that will be a great fit for MOST of you ladies out there.  Beginners welcome.  Advanced athletes?  Still gonna give you that feeling you want.  Plus everyone in between!
  • Fundamentals – This class is especially for beginner and intermediate level fitness levels, however, ALL FITNESS LEVELS will benefit as one of our professional trainer coaches you to improve on the fundamental aspects of training.You’ll focus on breath and technique through fundamental movements including various types of squats, lunges, crunches, leg lifts, planks, hyperextensions, and more to strengthen your foundation for all exercise.
  • AdvancedThis class will still provide instruction and modifications for various fitness levels, however, true beginners and people with injuries are encouraged to either avoid some exercises or join a non-advanced class.  Men, women & teens of intermediate, advanced, and elite fitness levels welcome!Get ready to put your body and your mind to the test. One of our advanced trainers will guide your through workout that will challenge your full body and core strength, stability, and conditioning with advanced exercises including overhead squats and lunges, inverted planks, and inverted pikes.

Each class will focus on 1 training focus, 1 upper body group, and 1 lower body group:

  • Training Focus: Muscle Strength & Stamina / Cardiopulmonary Power & Endurance / HIIT – 1/2 strength, 1/2 endurance
  • Upper Body Group: Full Core / Shoulders, Biceps, & Triceps / Full Upper – chest, back, shoulders, arms, & core
  • Lower Body Group: Glutes & Hamstrings / Inner & Outer Thighs / Full Lower – glutes, hamstrings, quads, & calves

BURN – High Intensity Interval Cardio – using cardio machines (bikes, treadmills, etc) and full body exercises

BURN blends riding to specific RPM cadences in sprints, intervals, and climbs that will challenge your legs, core, and shoulders with our signature resistance training focused on the core into an interval based, heart racing & muscle burning sesh you don’t want to miss!

RESTORE – This class will benefit anyone who is tight and are below recommended flexibility

Let your body enjoy a blend of barre and pilates as well as sink into yoga inspired stretches to lengthen muscles and open joints.  Expect increased range of motion for all your other training.  This workout will leave you feeling open, relaxed, and extra happy!

This class will benefit anyone who is tight and are below recommended flexibility (which is almost everybody!).  Men, women & teens welcome!

CLASS TIMES:

Classes are offered at 6 am , 7:45 am, 4:15 pm, and 6/6:30pm

Please check our schedule for specific class days and times currently available! 

Child care IS AVAILABLE by request!   $5/child

PRICING OPTIONS:

1st Class FREE!
 Just follow prompt to “1st Class FREE” at checkout
Drop in …………………………
$25
10 Class Pass …………………
$220
20 Class Pass ………………..
$400
1x/week Membership ……. $80      with 3 month commitment  (set up as 5 classes per month)
2x/week Membership ……
$160     with 3 month commitment (set up as 9 classes per month)
Unlimited Month ………….
$180     with 3 month commitment / $199 without commitment  (set up as 13 classes per month)
6 Week Challenge ………….
$299*  (offered 2x/year – once starting in March, once starting in September)
Includes: 
  • 18 – 1 hour total body training sessions across 6 weeks.  You DO NOT NEED TO ATTEND EVERY SESSION 
  • Nutrition Plan
  • 1 private training session
60 day slim down………..
$249/month    (offered 2x/year – once starting in May, once starting in October)
Includes: 
  • 3x/week group fitness training 
  • Custom Calories and Macros
    • pre & post challenge measurements, pictures, and body fat %

Testimonials:

“The format of the training overall and of each class is unique to what I have experienced at other gyms – breaking it down to the basics so there’s a better understanding of my body and how it all fits together has been eye-opening for me. It’s more than just “pick up heavy shit and put it back down.” To be able to FEEL certain muscles during the movement as well as the next days sometimes after using *just* a band is very motivating and way more satisfying than I thought it could be. The post workout stretching and chatting sessions are great as well – adds in that mind and spirit element that is missing everywhere else I’ve been.

I noticed that I stand up straighter and pull my shoulders back almost instinctively (almost! Baby steps!) – which I think has helped me overall to decrease the pain in my shoulder. My hips have always been very tight and inflexible – and I’m finding that they are slowly loosening and I’m getting way more range of motion, deeper squats and lunges – which I think is helping my knees stay where I want them during leg movements. This has been way more than a “class” for me – I highly recommend you try it.”  ~Brandy Paul


What Makes Group Training Different at Lift and Live Fitness than other places?


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