Semi Private aka Small Group Personal Training
Semi – Private aka “Small Group” personal training offers the support of a Lift and Live Fitness Coach in a more high energy, social setting.
Small Groups at Lift and Live typically range from 2-8 participants:
We offer 4 main types of Small Group Coaching:
- 45 Minute Workouts – offered weekly
- 6 – 8 week Fitness & Nutrition Training Series – offered at specific times through out the year
- 45 minute Nutrition & Lifestyle Coaching Workshops – offered monthly
- 3 hour / half day & 7 hour / full day fitness and lifestyle training experiences aka “Alignment Experiences” – offered quarterly
Please scroll down or click the link
All group training pricing options and current schedule are available on the MindBody App!
45 Minute Semi Private Personal Training Workouts
These 45 minutes fitness sessions geared towards you achieving the body and fitness level you want!
Chose the class or combination that is right for you!
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TONE – Grab the weights, bands, and other accessories to activate your muscles and put them to work! Glute amnesia? We can fix that! Can’t seem to tone that lower core region? We got you! TONE is all about connecting mind to muscles & developing functional strength so you can do more things in life. You’ll become more balanced and stable, optimize your hormones, and find a new level of confidence as you become able to do things you couldn’t before!
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BOOTCAMP – We offer a “traditional bootcamp” and a “box bootcamp”. In both options, you’ll get sweaty, you’re heart rate will rise, but the biggest physical challenge will be pushing through the BURN! You’ll use your own body weight and accessories to burn a ton of calories, melt fat, and give your metabolism a boost so you keep burning those calories long after you leave!
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BOX – BOX is a boxing inspired workout that will challenge your whole body as well as your mind. Expect traditional boxing mixed with conditioning. Come with energy and frustration to burn. Leave covered in sweat, focused on conquering whatever is holding you back.
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Yoga Inspired STRETCH – Everyone knows yoga is great for flexibility. This class focuses on opening joints in the body that get tight from lifting and from life – especially hips, spine, and shoulders. You’ll feel your body open up, release pain, and create access to new movements for balance, tone, and well-being!
6 – 8 Week Fitness & Nutrition Training Series
6 week series
Includes
– 6 sessions on preferred day / time – $109
– RMR Test with group review of results – $70 optional add on
Offered twice per year – Early Spring (March / April) and Early Fall (September / October)Week 1 – Breath & Belly
Week 2 – Hitting the target muscle group – Part 1
Week 3 – Hitting the target muscle group – Part 2
Week 4 / 5 / 6 – Putting it all together
60 day slim down
Includes
– 18 group training sessions across 2 months – $299
– Unlimited group training sessions across 2 months – $399
– RMR Test with group review of results – $70 optional add on
Offered twice per year – Late Spring (April / June) and Late Fall (November / December)