This week we’ll get back in touch with the different parts of our bodies as we focus on the Mind-Body Connection. Prepare to Inhale Stretch, Exhale Squeeze focusing on the bottom 75% of the movement to eliminate the “rest” at the top. Get ready to buuuurrrn as you find and really activate each muscle!
1ST SPIN FUSION is THIS WEEK on Saturday at 9am!!! It’s FREE! Sign up (click schedule online in nav)!
|Day||Class Times||Pace||Targeted Areas||Exercises to Expect|
|Monday||all canceled||canceled||all canceled||all canceled|
|Tuesday||7:45a / 7:00 pm||Endurance||Full Lower, Full Upper||lunge and kick, lat push down, burgees|
|Wednesday||9:30a||Strength||Glutes & Hamstrings, Shoulders & Arms .||glute kick backs, DB swing, ham curl, front raise, side raise, tri kick backs|
|Thursday||7:45a / 7:00p||HIIT||Inner & Outer Thighs, Full Core||plie walk, butterflies, oblique twists, knee tucks|
|Friday||9:45 a||Strength||Full Lower, Full Upper||tip toe squats and lunges, push ups, 1 arm rows|
|Saturday||7:45 a fitness||Endurance||Glutes & Hamstrings, Shoulders & Arms .||fitness: DB snatch, overhead tris, and other more inspired exercises!|
|9a spin fusion||endurance||spin legs & core||matted core work – plank and lying positions|