This week we’ll be a “baseline week” where we return to fundaments exercises, and mark current baseline for range of motion, weights, and reps. None of that fru fru stuff – just finding you limits on those good ol fashion movements.
|Day||Pace||Targeted Areas||Exercises to Expect|
|Monday||Endurance||Inner & Outer Thighs / Full Upper Body||Plie squats, plank position core work|
|Tuesday||Strength||Flutes & Hams / Shoulders & Arms||Deadlifts, Hip Thrusts, Shoulder Press, Tri Ex|
|Wednesday||HIIT||Full leg, Full Core||lunge press, leg lifts, vertical jumps|
|Thursday||Endurance||Glutes, Hams / Full Upper Body||lunges, hip thrusts, rev. fly, Burpees, shoulder press|
|Friday||HIIT||Inner & Outer Thighs / Shoulders & Arms||Plie Squat (wall), lateral jumps, shoulder press, rev. fly|
|Saturday||Strength||Full leg, Full Core||Lunge (overhead), Squat (wall), Sit Up, leg lift, oblique twist|
*New group fitness client offer! Available to ANYONE who has never attended a group fitness class!