Prep for Your 1st Visit
We are so excited you’ve scheduled your first visit with us!
Let’s get ready to accomplish some amazing things together –
Forms to complete/sign prior to your Session:
- Print & Sign Informed-consent-and-release-of-liability
- Print & Sign Cancellation Policy
- Complete Client Intake Data Form
- Complete Health & Nutrition Questionnaire OR Nutrition Only Questionnaire
What to Eat before your Workout:
Research suggests eating a balanced, moderate size meal 2-4 hours before your workout will improve performance and ultimately yield more results. For instances when you cannot eat an appropriate meal prior to a workout, choose smaller portions, simpler carbs, and easy to digest protein, such as a piece of fruit and serving of nuts/nut butter.
We are located at 1288 Valley Forge Road, Suite 71, Phoenixville, PA 19460 (Click for map). Free parking is available in front of our unit. You can park in any blank space or spot marked “Reserved 71”.
Please make yourself comfortable in the waiting room when you arrive.
There is a clipboard with New Client Paper Work on the counter if you didn’t already fill it out!
Your trainer may have a session immediately before you, but will be with you shortly!
We very much look forward to building a fruitful relationship with you and supporting your pursuit of all your health and fitness related goals!
Proudly servicing Audubon, King of Prussia, Collegeville, Phoenixville, Main Line, Valley Forge Areas