Corrective Exercise

Corrective exercise is a research proven approach to improve spinal posture, balance, and well-being.

From clients who spend all day at a desk to competitive athletes and everyone in between, Corrective Exercise Training will help you move and feel better.

Musculoskeletal pain and imbalances are the most common and debilitating issues affecting Americans today. According to the National Institutes of Health, approximately one in two American adults suffers from musculoskeletal conditions—meaning that more than 120 million Americans are living in pain. Whether it’s low-back pain, sciatica, neck pain, non-arthritis joint pain, arthritic conditions or other musculoskeletal pain disorders, we can help with corrective exercise.

If you are one of the estimated 50% of Americans living with muscular discomfort or joint pain not from injury, contact us today to schedule a Corrective Exercise and Functional Movement Screening with a Certified Corrective Exercise Specialist to rule out injury and start training towards a pain free life.