6 and 8 Week Training Series

6 and 8 Week Training Series

6 week “Intro to Fitness” Series

Includes 6 sessions across 6 weeks on same day and time -$109
RMR Test with group review of results – $70 optional add on

Week 1 – Breath & Belly
Week 2 – Hitting the target muscle group – Part 1
Week 3 – Hitting the target muscle group – Part 2
Week 4 / 5 / 6 – Putting it all together

Offered twice per year – Early Spring (March / April) and Early Fall (September / October)

60 day slim down

Option 1 – 18 group sessions across 2 months, pre & post challenge check in plus FREE meal plan – $299
RMR Test with group review of results – $70 optional add on

Option 2 – Unlimited group sessions across 2 months – $399
RMR Test with group review of results – $50 optional add on

Offered twice per year after the 6 week “Intro to Fitness” concludes – Late Spring (April / June) and Late Fall (November / December)