Uyyy what a mess!  Thank you for your patience while we renovate this page!

When I first got into the fitness industry, I thought personal training was about big booties and abs.  And for some people it is!  But there is SO MUCH MORE…

Since opening Lift and Live Fitness, and having the freedom to train people holistically – discuss training outside the training sessions, discuss nutrition, coordinate with other wellness practitioners – we have watched the “impossible” happen.  We have helped people not just change their bodies, but also change their lives.

Shape & Tone

Increase Size & Strength

Healthy Pregnancy & Post Pardum Recovery

Increase Energy and Confidence