1. helps me stay focused and working towards my fitness goals

    I've worked with Lou for over a year. He is professional in all ways and extremely knowledgeable regarding all things fitness and diet. No matter how tired I am or distracted I am he helps me stay focused and working towards my fitness goals. I would recommend him and I have to friends and coworkers.…Read More

    Sam Saxton- Owner Salter Stairs
  2. Nicole is a great trainer who is patient and pushes you past your expectations!

    I started off with the summer boot camp with my mum and siblings last summer and have stuck with L&L ever since! Nicole is a great trainer who is patient and pushes you past your expectations! Love this place!…Read More

    Haylie Vallino
  3. I was never in better shape

    Lou and Larah are amazing. I was never in better shape than when I was training there! Since moving across the country, I miss them terribly. If you give them a try, you will not regret it (until you move away and are sad like I am)!…Read More

    Amy Ard- Chief Financial Officer at LE Tote