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Testimonials

  1. helps me stay focused and working towards my fitness goals

    I’ve worked with Lou for over a year. He is professional in all ways and extremely knowledgeable regarding all things fitness and diet. No matter how tired I am or distracted I am he helps me stay focused and working towards my fitness goals. I would recommend him and I have to friends and coworkers.

    Sam Saxton- Owner Salter Stairs
  2. Nicole is a great trainer who is patient and pushes you past your expectations!

    I started off with the summer boot camp with my mum and siblings last summer and have stuck with L&L ever since! Nicole is a great trainer who is patient and pushes you past your expectations! Love this place!

    Haylie Vallino
  3. I was never in better shape

    Lou and Larah are amazing. I was never in better shape than when I was training there! Since moving across the country, I miss them terribly. If you give them a try, you will not regret it (until you move away and are sad like I am)!

    Amy Ard- Chief Financial Officer at LE Tote
  4. Nothing like it

    “Superlative training. Nothing like it. Lou is informative and hard working.”

    Philip Mead- Chief Historian at the Museum of the American Revolution
  5. I am Becoming More Confident in Myself

    I have been training with Larah at L&L Fitness since November and it has been a truly fulfilling experience. I am not only losing weight, toning-up and becoming stronger; I am becoming more confident in myself. The routine is always different – constantly challenging, working muscles throughout the body, and I am never bored. Larah also provides nutritional support along with the exercise routines to give you optimal results. I have learned that building muscle will lead you down the path to a happier, healthier, better-looking you and I have L&L Fitness to thank for that!

    Anonymous
  6. Stronger Person Physically and Mentally – I Couldn’t be Happier!

    I have been training with Larah at L & L since November 2013. I needed a little jump start to get myself back in shape, and L&L was it! I am extremely happy with the results I have gotten thus far. Larah is an excellent trainer and motivator and she takes the time to address any issues or questions you may have, including nutrition. The environment is fun and welcoming and I have never felt self-conscious or intimidated. I can honestly say that I have become a stronger person both physically and mentally and I couldn’t be happier!

    Maureen Rogers
  7. Lifting at L&L has made me sane again

    I never wanted to be strong or especially thin. I went to them to be healthy. Thanks to Lift and Live – they helped make this a reality. I also have not done weightlifting since high school so I was very hesitant that this would be a good fit and was pleasantly surprised. The results have been unexpected and much appreciated. L&L is good.  I have 3 kids – lifting at L&L has made me sane again.

    Jon Work
  8. The Positive Change that my Family Needed

    L&L Fitness has truly been the positive change that my family needed. Their combination of fitness and nutrition knowledge with community resources make their business highly dynamic. They create a comfortable atmosphere to work out and discuss your path to health. Plus, they create individual goals to meet your changing needs. After working out with them for the past year, I have been thrilled with my results and new found health. My husband has been so impressed that he recently started his journey with Lou and has loved the changes to his health and body. This company will become a staple in Phoenixville.

    Janel Work
  9. Thinner, Stronger, and more Energy than in my 30’s

    It’s hard to believe that it’s coming up on 3 years that I’ve been training with L&L, mainly because I wouldn’t have imagined myself doing ANY form of exercise consistently for 3 years. But here I am, not just thinner than I was in my 30’s, but stronger and with more energy. Thank you to Lou, Larah, and Dani for making me work harder than I thought I could (and listening to me complain the entire time I’m doing it).

    -Shannon Burgess, mom of 2, owner of Valley Forge Eye Care

    Shannon Burgess
  10. Best Shape of My Life

    missys

    Never felt better…best shape of my life. Larah and Lou rock! Life changing, learning something new every time I go that I will have for life.  Very positive, motivating place to make your best you!!!  (photo: Missy after placing 3rd in a bench pressing competition.  She went on the place 1st in her next competition, benching over 100% of her own body weight.)

    Missy S.
  11. Never Felt More Supported

    L&L has been a significant factor in my ability to get more and more fit. As I continue down the road to conquer my challenges one by one Larah and Stephanie are there for me. I have never felt so supported before with any other exercise facility! Thanks so much for all you are doing to help me help myself!!!!! Thanks for everything!

    Rebecca P.
  12. You Will Not Regret Training Here

    Lou and Larah are amazing. I was never in better shape than when I was training there! Since moving across the country, I miss them terribly. If you train there, you will not regret it (until you move away and are sad like I am)! (from Facebook)

    Amy Ard
  13. I’m down 5% body fat, and I feel great.

    *Before and After

    I found L&L from a simple search on Google and wow what a difference 10 weeks training with Larah has made! None of my clothes fit, I’m down 5% body fat, and I feel great. Larah’s diet advice has also been key to this process and I always feel like I have someone to discuss that with and get support from. The vibe in the space is very positive and down to earth while also being serious about health and strength. Great, holistic approach that I highly recommend!  (photo – after 6 months of personal training)

    Diann B.
  14. Their dedication to providing truly personal training to match each client’s individual goals

    * I have been training at L&L fitness for about three months and the changes in my body are amazing! I am nearing a size and weight that I haven’t seen since before having my four younger kids and I feel great! Larah and Lou are fantastic to work with, creating customized workouts and a meal plan geared toward my goals as a runner. I think this is what I love the most – their dedication to providing truly personal training to match each client’s individual goals.

    Missy Vallio 5k, 10k, marathon competitor
  15. I am truly proud of myself.

    * I just had my follow up appointment with my integrative medicine doctor and I got my first clean bill of health in I believe about 10 years, which is absolutely ridiculous and AWESOME at the same time, so I just wanted to say THANK YOU!

    I am truly proud of myself. Your guidance has been life changing. I was truly dreading getting pregnant and the changes you have helped me implement have made this the best one. Thank you for that. Thank you for everything.

    Janel Work Kiddie Academy
  16. Lara Robins Beautiful Blushing Bride

    * LaraWweddingWith L&L fitness on your side – there is nothing but success in your future! At L&L fitness you receive personal attention and their commitment as they help you obtain your goals. The support, education and motivation on nutrition and fitness I received were instrumental in helping me reach my goals. They helped me become a stronger and better person mentally, as well as physically. I am excited to continue on my path – always striving for better overall well-being and fitness. Thank you for pushing me to look amazing in my wedding dress!

    Lara Robins Beautiful Blushing Bride
  17. I do not benefit from this endorsement. Just spreading word about something good.

    * I’ve been attending personal training sessions there 2-3 times a week, initially to jump start my need to get into shape for last month’s MS Ride. That was successful. Now my objective is to reach short term goals pertaining to weight, strength and overall quality of being. At almost 50, I needed help with motivation and this is what I have found here – not to mention camaraderie and laughter. The environment is unique from gym based training and I look forward to my sessions which have always been productive – even if I was lagging.

    It’s a husband/wife operated business, not in a gym but rather in a 2 floor suite of a business park. The space is clean. Depending on the hour, you may be the only only one training at the time. No gawking and distractions are limited. Lou and Larah are great people and I consider them more than just trainers but also friends. The attention you receive is one-on-one but there are also classes. Your session moves along quickly. You pick the music. The rates are considerably lower than gym personal training. No long term contract.  They provide nutritional advice and will work with you to achieve specific weight management goals.

    If you are on the fence and need a kick in the ass to get going then I suggest contacting them for an initial no-charge consult.

    I do not benefit from this endorsement. Just spreading word about something good.

    David Yarnall

Life is too short to not make the most of it. You only get one life and you only get one body to live it in.

These people have changed their bodies and their lifes forever. And you can, too.

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