ALL of our Personal Training Services Include a Customized Fitness Plan AND Customized Meal Plan

Personal training also includes ongoing education through our private facebook group and members only blog posts, plus email support to keep you on track to achieve your health and fitness goals. Ask about our current promos!!


Private Fitness Training

55 minute sessions- $56.00-$63.00/session depending on package purchased

                                                                                                   30 minute sessions- $30.00-$36.00/session depending on package purchased

Semi Private Training

The best of personal training and group fitness combined. You’ll exercise specific to your fitness and goals at a half the price of private training.

DIY Programs

A guaranteed success fitness and nutrition plan for you to complete at your own gym or home.


Exercise is only one competent of part of Total physical fitness.

Advanced Nutrition and and Mental fitness coaching are available as part of private personal training and individually as well.

Nutrition & Meal Planning

nutrition

The customization process takes into consideration your body composition (fat vs. muscle), activity level, metabolic type, personal food preferences, gender, age, and goals!

Mental Fitness Training

copy-of-nutrition

Performance can be limited more by the mind than the body.  If you truly want to reach your physical potential, you must train the mind just as hard as you train the body.

Small Business Workshops

Research shows a $6 return for every $1 employers spent on wellness programs.  Healthier staff = less costs and more productivity for you.


Proudly servicing Audubon, King of Prussia, Collegeville, Phoenixville, Main Line, Valley Forge Areas