SIMPLIFY Your Eating.  Get SIMPLY FIT.

Eating healthy is complicated enough with work, kids, and everything else in life.

This recipe book will bring you back to the basics of healthy eating.

Recipes in this book supports:

  • Overall health
  • Healthy weight loss

The recipe book includes:

  • Over 30 QUICK Recipes for Breakfast, Lunch, Dinner, Snacks, and Drinks!
  • Macros for every recipe!
  • Suggested portions for meals and snacks – for men and women!
  • Smoothie Guide to making a perfect smoothie every time!
  • Tips on how to the healthiest lunches without any extra cooking!
  • Grocery shopping list!
  • Weekly Meal Plan sample!

$19.99


TOTAL NUTRITION Plan for Women

Created by a woman for women.  This Total Nutrition Plan includes instruction on water, daily fuel, and exercise fuel to feed your body to achieve your goal.

The guides walks you through finding proper portions and foods based on body size and one of three goals: 

  1. Lose Weight
  2. Recomposition (lose body fat, gain muscle, maintain weight)
  3. Gain Mass

The e-book includes:

  • Guide for water, daily fuel, AND exercise fuel based on body size and goal
  • LIFT and LIVE approved suggestions for EVERY meal
  • Guide on how to modify your meal plan based on your body’s response

$19.99


You Can Only TRAIN as Hard as You RECOVER.

Get SIMPLY RECOVERED –  guide to understanding soreness and how to achieve complete and total recovery.

Soreness is an simply PART of intense exercise.  Become a master at recovering FAST, and using the soreness you experience to guide you to achieve your fitness goals.

FREE DOWNLOAD – CLICK HERE!

How to Fight Cold and Flu Naturally

Staying healthy through cold and flu season is a challenge.  Fight cold a flu naturally both BEFORE and DURING illness with these nutrition and exercise tips to return your body to optimum health.

FREE DOWNLOAD – CLICK HERE!