Private Fitness Training

An Experience Customized Completely to You

Your workout sessions with at the LIFT and LIVE gym will likely be different than any other workout or personal training session you’ve completed before. We focus on integrating a customized level of resistance training that will challenge both your muscles AND your cardiovascular system with the proper amount of rest. Your personal trainer will use free weights, resistance bands, machines, and body weight to teach your body proper movement patterns to avoid injury and maximize results. Your workout will take place in our private personal training gym. This means no waiting around for gym equipment to be available. You can move at the right pace for your goals.

Special Offers

Feel the Potential of Private Personal Fitness Training at Lift and Live Fitness:

  • No obligation 30 Minute Private Session
  • (3) 55 Minute Sessions for $149
  • (3) 30 Minute Sessions for $99


There are so many things in life we cannot control.  Your body does not have to be one of those things.

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All private personal training packages with 10 or more session include ongoing education and support for exercise, nutrition, and lifestyle to achieve health and fitness goals, a meal plan, and/or customized exercise recommendations to supplement personal training sessions.

Rates vary based on number of sessions purchased in package.  We offer packages of 1, 10, 25, and 50:

30 Minute Private Training Session – $30-$40/session
30 Minute Private Training for 2 people – from $24-$28/session/person

55 Minute Private Training Session – from $56-$70/session
55 Minute Private Training for 2 people – from $38-$44.50/session/person

Proudly servicing Audubon, King of Prussia, Collegeville, Phoenixville, Main Line, Valley Forge Areas