An Experience Customized Completely to You

Private training is ideal for men, women, seniors and teens of all fitness levels to:

(1) Correct issues causing poor posture, joint pain, and imbalances, & ensuring safe & effective form on every rep.
(2) Unleash your potential by pushing your body and mind to their limits & reap all the physical & mental benefits you can imagine.

Your training sessions with at the LIFT and LIVE gym will likely be different than any other workout or personal training session you’ve completed before. We focus on integrating a customized level of resistance training that will challenge both your muscles AND your cardiovascular system with the proper amount of rest. Your personal trainer will use free weights, resistance bands, machines, and body weight to teach your body proper movement patterns to avoid injury and maximize results. Your workout will take place in our private personal training gym. This means no waiting around for gym equipment to be available. You can move at the right pace for your goals.

You have to experience it to know if it’s right for you.

If you like what you experience, get started with a package or join with a membership.

Proudly servicing Audubon, King of Prussia, Collegeville, Phoenixville, Main Line, Valley Forge Areas