Skip to main content area.

Free Initial Session

Pick one of our 4 professional trainers and let them take you through a 30 minute session to make sure we are the right fit for you!

Claim Offer Now!

Master Personal Trainer NFPT Certified Trainer since 2003 Owner of L&L Fitness, Est. 2012

Read More!

NASM Certified Personal Trainer

Nicole’s purpose as a Certified Personal Trainer is to motivate individuals to find the DRIVE within themselves to become physically and mentally strong and confident. She loves sharing her passion and aims to teach others to enjoy the whole process of pursuing and sustaining lasting health, instead of focusing on fast, fleeting results.

Read More!

Personal Trainer, B.S. in Exercise Science, Arizona State University (Magna Cum Laude), Medical Specialist U.S. Army

Being active has always been an important aspect of Brenda’s life since childhood. After high school, she enlisted in the Army where she spent four years active duty as a medical specialist. Her work in the U.S. Army combined with her passion for fitness provided the ideal skill set for Brenda to help other make healthy changes that last a lifetime.

Read More!

NFPT Certified, Honors B.S. in Biology (Magna Cum Laude), Masters in Education (Summa Cum Laude)

After being naturally fit throughout high school and college from participating in year round sports, after acute illness hit, Larah struggled with severe digestive issues, weight gain, and just felt lost. After years of medicine, only minor progress was made. After only a few months of exercise and proper nutrition guided by a personal trainer, Larah was 90% recovered felt normal for the first time in 7 years.

Read More!

Life is too short to not make the most of it. You only get one life and you only get one body to live it in.

These people have changed their bodies and their lifes forever. And you can, too.

Fill out the form and we'll be in contact to get your started with a free tour or your first session.