Try the ULTIMATE TONING Workout

If you are interested in… 

  • Growing booties, shrink bellies, and shape arms – despite genetics!
  • Heal metabolism to be able to lose weight without starvation diets
  • LOOKING like you’re in shape (because you will be!)
  • Find ENJOYMENT in exercise
  • In finding a deeper connectedness with your body through exercise
  • Developing a healthy relationship with your body and your body image
THEN KEEP READING!
All of that is now available with this unique group fitness training.

The group fitness is coached with strong emphasis on technique and form, to ensure maximum effectiveness in shaping and toning, while increasing overall health and fitness.

Group Training is SAFE for all persons without an active injury and a CHALLENGE for all fitness levels.

All fitness levels welcome, as a modification to increase or decrease challenge level will be offered for each exercise.

You’ll be using balls, bands, your body weight, PVC pipes, and dumbbells to shape your muscles and train your heart and lungs.

Shape and Tone – Muscle Strength & Stamina

You will focus on maintaining safe, effective, controlled form to maximize strength and definition!  The exercises will target one muscle group on the upper body (arms, core, or chest/back) and one muscle group on the lower body (quads/calves, glutes/hamstrings, inner/outer thighs/deep glutes).

Sweat and Tone – Cardio and Muscular Endurance 

You will focus on maintaining rhythmic cadence to torch fat and tone targeted areas!  The exercises will target one muscle group on the upper body (arms, core, or chest/back) and one muscle group on the lower body (quads/calves, glutes/hamstrings, inner/outer thighs/deep glutes).

Sweat & Stretch – Range of Motion & Flexibility Training

You will focus on finding full range of motion through each movement, as well as sink into yoga inspired stretches to lengthen muscles and open joints.  This workout will work then entire body, leaving you feeling open, relaxed, and extra happy!

Pipe Dream – Posture and Stability Training

A lifter’s cross version of barre and pilates.  Learn to master movements that train perfect posture, core strength, and total body stability.  Use simply body weight, or add resistance to create the ultimate challenge!

 

CLASS TIMES:

Classes are offered at 5:30am , 7:45 am, 9:45 am, 5:45 pm, and 7pm.  

Please check our schedule for specific class days and times currently available! 

Child care IS AVAILABLE for all 9:45 am classes – AND by request for all evening classes!   $5/child , $9 for 2 children

 

PRICING OPTIONS:

1st Class FREE!
 Just follow prompt to “1st Class FREE” at checkout
Drop in 
$20
5 Class Pass
 $90
10 Class Pass
$170
20 Class Pass
$320
 1x/week Membership $69
 2x/week Membership
 $129
Unlimited Month
 $169, $149 with 3 month commmitment
6 Week Challenge 
$229*

NEXT CHALLENGE STARTING MARCH 12th!  Enroll Now!  Login > Packages / Contracts > 6 Week Challenge  

Includes: 
  • up to 18 – 1 hour total body training sessions.  You DO NOT NEED TO ATTEND EVERY SESSION 
  • TOTAL Nutrition Plan for Meal AND Workout Fuel
  • SIMPLY FIT Recipe Book
  • (2) 15 Minute Coaching Sessions, including Before / After photos and measurements (optional)

*after $70 cash back upon completing challenge

Testimonials:

“The format of the training overall and of each class is unique to what I have experienced at other gyms – breaking it down to the basics so there’s a better understanding of my body and how it all fits together has been eye-opening for me. It’s more than just “pick up heavy shit and put it back down.” To be able to FEEL certain muscles during the movement as well as the next days after using *just* a band is very motivating and way more satisfying than I thought it could be. The post workout stretching and chatting sessions are great as well – adds in that mind and spirit element that is missing everywhere else I’ve been.

I noticed that I stand up straighter and pull my shoulders back almost instinctively (almost! Baby steps!) – which I think has helped me overall with my shoulder. My hips have always been very tight and inflexible – and I’m finding that they are slowly loosening and I’m getting way more ROM, deeper squats and lunges – which I think is helping my knees stay where I want them during leg movements. ”  ~Brandi Paul

Proudly servicing Audubon, King of Prussia, Collegeville, Phoenixville, Main Line, Valley Forge Areas