It’s POWER week – with a little something extra – CONTROL.

Get ready to CONTROOOLLLL the negative portions as you lower the weight and inhaaallle, then POWER UP with a powerful exhale.

POWER is what makes the difference between a good athlete and a great athlete.  And we were ALL born to be athletes 🙂  So get ready to get burning, sweat, and feel your inner POWER release!

Monday 5:30 am / 7:00 pm
HIIT
Glutes & Hamstrings
Full Upper

Tuesday – 7:45 a / 7:00 p
Strength
Inner & Outer Thighs
Shoulders & Arms

Banded Lying leg lift —- side plank leg lift
Push up

Skiers
Sumo deadlift

Arnold press
Lateral slides lunge

Strict weighted burpees tabata

Wednesday – 5:30 am / 9:45 am / 7:00 pm
Endurance
Quads & Calves
Full Core

Thursday – 7:45 am / 7:00 pm
HIIT
Glutes & Hamstrings
Full Upper

Friday – TBD….
Strength
Inner & Outer Thighs
Shoulders & Arms

Saturday – 7:45 am / Spin @ 9a – with CORE
Endurance
Quads & Calves
Full Core
Vertical leaps with FULL EXTENSION
V ups

lunge (jump) – right leg
lunge (jump) – left leg
sit up partner ball throw

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