If you’ve been keeping up with ANNNY of our social media, you know – we JUST got spin bikes!  Not just any spin bikes, but the top choice of cyclists on the market – Schwinn A.C. Performance Plus spin bikes with console upgrade!

We had our 1st Spin Fusion class on Saturday, AND we’re SO EXCITED to make this week our 1st EVER “BIKE WEEK” for Fitness Fusion Classes!  Spin Fusion classes will be happening on a weekly basis! – but they are NOT on the schedule YET because we are still finalizing the times for these classes.  Make sure to tell us your preferred times!

In Fitness Fusion, we focus on a certain aspect of fitness each week – it may be training related (i.e. breath, power, stability, etc.) -OR- equipment related (swiss balls, stability pipes, or BIKES!)

THIS WEEK IN GROUP FITNESS TRAINING:

With bikes in the every fitness fusion class this week, you can expect to get more comfortable working various RPM ranges, resistance ranges, and positions on the bike.  We’ll still be spending at least 1/2 the class on the floor or mat working the tried and true traditional movements.

Monday:
Strength – 5:30 am
Quads & Calves
Full Core
seated bikes 60-80 rpm with resistance, Reverse burpees, knee tucks, squat to tip toe

Tuesday:
Endurance – 7:45 am / 7:00 pm
Glutes & Hamstrings
Full Upper
standing bikes focusing on pull UP, 100-120 rpm, mountain climber push ups, stiff leg deadlifts, reverse plank thrusts

Wednesday:
HIIT – 7:45 am / 9:45am
Inner & Outer Thighs
Shoulders & Arms
banded hip thrusts, tricep extensions

Sweat & Flex Fusion – 7pm
Full Body – as requested by participants

Thursday:
Strength – 7:45 am / 7:00pm
Quads & Calves
Full Core
seated bikes 60-80 rpm with resistance, Reverse burpees, knee tucks, squat to tip toe

Friday:
Endurance – 9:45 am
Glutes & Hamstrings
Full Upper
standing bikes focusing on pull UP, 100-120 rpm, mountain climber push ups, stiff leg deadlifts, reverse plank thrusts

Saturday:
HIIT – 7:45 am
Inner & Outer Thighs
Shoulders & Arms
banded hip thrusts, tricep extensions

Sign it up – and finish your summer HOT!!

Unlimited from now til 9/10/18 for only $69 is STILL GOING ON!!!!!*
*for clients not active in group fitness within the past 6 months

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