Monday – Friday 5am – 8pm
Saturday 7am – 1pm
Sunday Closed


LIFT and LIVE Fitness is located on Rt 23/Valley Forge Road between Phoenixville and Valley Forge Park in the Valley Forge Commons.

We are just east of the Pickering Dam Bridge/Valley Forge Pizza/My Favorite Muffin, but before you get to the G Lodge.  Turn into the 1288 entrance to the Commons at Valley Forge (eastern most of 3 entrances to the commons, directly across from Lafayette Circle).  We’ll be the second drive way on your left!