Look Better.  Feel Better.

Resistance training has been found to balance the way your body functions on a hormonal level.
Resistance training has been found to*: improved muscle strength and tone, decrease risk of injury, maintain flexibility and balance to maximize independence, weight management and increased muscle-to-fat ratio by increasing metabolism when at rest, increase stamina, prevent or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity, help manage pain, improved posture, increased bone density and strength and reduced risk of osteoporosis, improved sense of well-being – resistance training may boost your self-confidence, improve your body image and your mood, improve sleep quality and avoidance of insomnia, enhanced performance of everyday tasks, improved digestion, decrease PMS symptoms and regulated cycles, and improve cardiovascular health (including decreased blood pressure and cholesterol levels).*

Happier.

cta_r1Improve mood and self confidence with resistance based personal training.*

Stronger.

STRONG-CTA-01Build lean sculpted and toned muscles in our supportive fitness center environment.

Healthier.

SHAPE-CTA-01Get in SHAPE – You’ll FEEL the results as your body becomes healthier.*


*Before and After results not guaranteed  Proudly servicing Audubon, King of Prussia, Collegeville, Phoenixville, Main Line, Valley Forge Areas