Your workout sessions with at the LIFT and LIVE gym will likely be different than any other workout or personal training session you’ve completed before. Start with a fitness evaluation to identify what is holding you back from feeling and looking the way you want. Private training is ideal for correcting postural issues, addressing joint pain caused by strength imbalances, and ensuring safe & effective form on every rep. We've helped working professionals, stay at home moms, teens, and high school, college, and competitive athletes get to the next level. What do you want to achieve?
If you're not getting the shape and definition you want from your current exercise... If you're new to exercise... Group Fitness Training will empower your mind and body. This is not a boot camp. This is not a fad. This is not a gimmick. This is a training to get in touch with your body, to exercise properly. This is personal training in a group setting that will SHAPE your legs and glutes, strengthen and flatten your core, tone your arms, burn fat, and stimulate metabolism to heal the body and give you the body you've always wanted - strong, flexible, healthy, and awesome stamina. The trainer leading the class will offer modifications for your fitness level and guide you to safe, effective form!