Skip to main content area.

Your workout sessions with at the LIFT and LIVE gym will likely be different than any other workout or personal training session you’ve completed before. Start with a fitness evaluation to identify what is holding you back from feeling and looking the way you want. We've helped working professionals, stay at home moms, teens, and high school, college, and competitive athletes get to the next level. What do you want to achieve?

Schedule Now

If you're not getting the shape and definition you want from your current exercise... If you're new to exercise... Group Fitness Training will empower your mind and body. This is not a boot camp. This is not a fad. This is not a gimmick. This is a training to get in touch with your body, to exercise properly. This is training that will SHAPE your legs and glutes, strengthen and flatten your core, tone your arms, burn fat, and stimulate metabolism to heal the body and give you the body you've always wanted - strong, flexible, healthy, and awesome stamina.

Sign Up for a Class

We offer meal planning coaching and customized nutrition plans that will fuel your goals and heal your body.

Yoga has the potential to give your body the missing links to achieve the shape, feeling, and health you're craving.

Your success will only be as good as your trainer. We are truly the book you CAN judge by the cover. Find the team to coach you to your success.

Just you and your trainer in your space. No waiting for equipment. It's a wonderful thing!

Claim Your Free Gift

"The best time to start was 10 years ago.  The second best time is right NOW."  -Chinese Proverb

  • This field is for validation purposes and should be left unchanged.

*DISCLAIMER: Results are not guaranteed. Results can vary depending on several factors. Results that you experience will require ongoing adherence to a fitness program to maintain.